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Standing and Stepping for Balance
Standing and shifting
All about the home stance (16:56)
Moving from the pelvis (Kwa) (7:42)
Shifts, sinks and turns (15:32)
Tapping and balance work
Basic balance hold and toe tapping (9:10)
Side taps / Cross taps (5:12)
Side tap and step (5:36)
Shift, turn, tap and step (3:30)
Front to back taps (heel and toe) (5:24)
Front and back shift with taps (8:24)
Walking steps
Rolling step (heel to toe) (5:22)
Angle / Corner steps (heel to toe) (4:39)
Tai Chi walking (3:25)
Backward stepping (4:45)
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Front to back taps (heel and toe)
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