To benefit your health and wellness, you don't need to become a master of the arts, or spend a lifetime learning complex forms. When you want to move and feel better, you need easy to learn and effective movements.
The traditional Qigong and Tai Chi based movements I offer are perfect for this goal.
In these courses, you learn the why of the movements to help you understand the how. The movements are broken down into small manageable sections, easy to digest and internalize.
Students have ongoing access to the videos for review and practice.
You don't need to be a senior to benefit from these courses. They are beneficial for any age.
A seasoned practitioner of the arts may find that my non-traditional approach provides some new insights.